Services

What we do

We want to warmly support your physical and emotional health with mindfulness and mindfulness based psychotherapies. 


8 week MBSR/MBCT courses

The 8 week MBSR/MBCT Mindfulness based courses are 2.5 hours a week and include learning attentional training, psycho-education and practical activities including yoga based stretching.

Benefits include;

-reduction in stress/anxiety
-depression prevention
-reduction in pain/irratibility
-increased wellbeing
-emotional intelligence 

Individual Therapy

Mindfulness based psychotherapy is holistic in that is is not diagnosis and a protocolized treatment and you are not a patient. Mindfulness therapy aims to support you whilst helping you build skill such as; learning to relax and step out of stress and/or anxiety, as well as acceptance, resilience, calm, self-compassion and coping with difficult emotions and thoughts.
The therapeutic model is called Acceptance and Commitment therapy (ACT) and is an evidence based therapy based in mindfulness and derived from Cognitive Behavioral tradition.

Workshops 

We do regular tailor made to need workshops and seminars on Mindfulness, at alternative medicine, health, yoga centres as well as in company training. Contact us or check the event in our facebook page Mindfulness Centre Barcelona for the upcoming events or email/call/whatsapp us to organise one.