About us

About us

Amy came to mindfulness due to her own difficulty with stress, anxiety and depression whilst still training in psychology. After experiencing the powerful and positive effects in her life due to establishing her own personal practise, she continued study and specialise in this area in order to share it with others. She draws on her own personal practise in order to teach and in therapy. 

Additionally, due to her conviction to empower women, Amy has focused on working in the perinatal area. That includes supporting women and families mental health through;


-fertility/pre-pregnancy
-pregnancy
-normal birth and birth trauma
-post partum
-infant mental health


Amy Holden

B.Sc. with hons Psych.
Master in third wave psychotherapies
Certified Teacher Training I y II - Mindfulness
CPD Perinatal Psychology (coursing)